Cholesterol is one of the most important molecules in your body. Often vilified by mainstream medical doctors and the media, cholesterol serves many functions including: cell membrane integrity and function; production of vitamin D; digestion (it is a large component of bile); the precursor to hormones such as testosterone, estrogen, progesterone, and cortisol.
Cholesterol is so important that every animal and every fish make it as well. Why do eggs contain cholesterol? Try forming a chicken without it!
I have listened to the anti-cholesterol rhetoric from medical doctors and the media for years. This is all Big Pharma propaganda to sell us drugs. These drugs lower cholesterol down, but do very little, if anything, for outcomes that matter such as heart attacks, stroke, and dying.
Is There Such a Thing As a Perfect Cholesterol Level?
The truth is that total cholesterol has very little to do with living and dying. Studies confirm that between 160 and 260, there is very little difference is mortality. The goal is to find the perfect cholesterol level for each person as an individual. Your perfect cholesterol level is different from your best friend, your spouse, and your neighbor.
LDL has been considered the “bad” cholesterol and HDL the “good” cholesterol. But this version of the story is false. Humans and animals alike make LDL and HDL for a reason. Both serve the immune system and transport vital nutrients (like cholesterol and fat soluble vitamins) for a reason.
The Link Between Cholesterol and Cancer
Let’s take a look at the data demonstrating that higher cholesterol confers a lower risk of cancer…
Prostate Cancer –Patients undergoing radiation and prostatectomy fare better with higher levels of LDL. Those with the highest LDL had a 33% less cancer recurrence compared to those with the lowest LDL levels.
Lung Cancer – A recent study found those with lung cancer and the highest cholesterol levels had a 67% lower risk of dying.
Breast Cancer – Women with the highest cholesterol levels had the lowest risk of breast cancer. In fact, the number was 30% lower. The same study found women had a 39% lower risk of melanoma and a 39% lower risk of lymphoma/leukemia when their cholesterol levels were the highest.
Pancreatic Cancer – Men with the highest cholesterol had a 48% lower risk of pancreatic cancer along with a 33% lower risk of non-melanoma skin cancer, 86% lower risk of liver/gall bladder cancer, and a 32% lower risk of lymphoma and leukemia.
Colorectal Cancer – Studies suggest that those with higher cholesterol levels are protected from colorectal cancer versus those with lower levels.
Note: This by no way means that elevated triglycerides (fatty blood) is a good thing--it isn't. But knowing the details of your cholesterol numbers, the particles and ratio, matters.
Find Your Perfect Cholesterol Level
(and Lower Your Cancer Risk)
Total cholesterol as a measurement is so 1970s. If your doctor is measuring this, ask for advanced lipid testing. This would include LDL particles and HDL particles. You need to
know the number of particles and the size of the particles. These measurements are
so much more relevant than total cholesterol, total LDL and total HDL. In fact, the ratio of LDL particles to HDL particles is the best prognosticator of all lipid parameters.
Remember, we cannot live without cholesterol and this fact is not surprising given all the functions it serves. LDL and HDL each have a unique purpose in the body. We encourage everyone t
o find their perfect cholesterol and perfect lipids numbers.
Here is a Top 10 list to achieve perfect cholesterol numbers for YOU:
1. Eat organic Paleo foods (real, whole foods). It worked for our ancestors, it will work for you. Cholesterol in food does not increase heart disease risk, why would it increase cancer risk? Organic gatherer food and pasture-raised hunter food.
2. Get sleep. Lipids such as cholesterol are made while we sleep. For thousands of years, we went to sleep with the sundown and awoke with the sunrise.
3. Get sunshine. The sun converts cholesterol into vitamin D. Lack of sunshine equals excess cholesterol production. When we weren’t sleeping, we were in the sun. More sun equals more vitamin D equals lower cancer risk.
4. Get exercise. Physical activity keeps lipids in check. Physical activity lowers cancer risk.
5. Get adjusted. Your local chiropractor fixes more than back pain. By correcting spinal subluxations, autonomic nervous system balance is achieved. This leads to excellent organ function.
6. Get hydrated. Drinking quality water ensures that your cells are bathing in health. Water molecules make up over 99% of the molecules in the body.
7. Get grounded. Harness the energy from the earth to charge the body. Good things happen to those that walk/stand barefoot.
8. Get away from environmental pollutants. Toxins and heavy metals lead to inflammation and inflammation leads to excess lipid production. Clean air, clean water, clean food, and a clean environment.
9. Get evidence-based supplements. Some of my favorites include spirulina, garlic, turmeric, ashwaganda, astragalus, Vitamin D, and Magnesium, but nothing is more important than probiotics. Eating probiotic foods, along with taking a "live, active" supplement, is key to balancing good and bad bacteria in the microbiome.
10. Get advanced testing. Total cholesterol is “old school” medicine. You need to know LDL and HDL particle number and size. And for healthy heart and brain, make sure you include a CRPhs, once a year, to test your vascular inflammatory blood marker.
What About Pharmaceuticals?
Corporate America loves to promote better living through chemistry. To be candid, there is literature supporting drugs such as aspirin and statins lowering cancer risk. But do humans get cancer because of a pharmaceutical deficiency? Obviously not.
Cancer has a cause. Heart disease has a
cause. Find the cause and you will have the
Summary: Everyone needs a “healthy cholesterol ratio”, meaning good total particle to bad. Cholesterol is not the bad guy, and lowering with medication will not decrease your risk of heart disease or stroke. But, lowering inflammation, and fatty blood such as triglycerides, along with building a healthy blood pressure, and glucose with daily nutrition, sleep, hydration and exercise, will improve your health overall, and reduce risk of all illness and disease.
Reference: Dr. Jack Wolfson, The Paleo Cardiologist, and author of "The Natural Way to Heart Health"