Understanding Our Food Supply & How It Affects Health🌱
If I were to be forced to focus on only one area of study and public/consumer education, it would be Nutrition; the source of our food...
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Kim Goble - Healthy U
- May 20, 2021
- 8 min
The WEST Side of Health🚗🏜🏞
As of May 3rd, I changed my travel direction and headed west. Before that, I spent the entire month of April down at Table Rock Lake, in...
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Kim Goble - Healthy U
- May 12, 2021
- 5 min
Health is a Personal Responsibility🧠💪👩👩👧👦🥦
There are many things in this world that are out of our control. I believe one of the most important daily functions is to be able to...
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Kim Goble - Healthy U
- Mar 23, 2021
- 9 min
Knowing Our Past = Great Health for Today and the Future💫
As my travels take me to the great state of Mississippi, I had no idea what I was going to encounter. You can't travel through this...
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Kim Goble - Healthy U
- Feb 23, 2021
- 3 min
Navigating Through Covid-19: Read, Listen and Share
It would be an understatement to say that this virus has ruined millions of lives since 2019. My life has been drastically...
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Kim Goble - Healthy U
- Feb 9, 2021
- 6 min
A Healthy Perspective on Health🌍🌱🙌
As I travel throughout the vast state of Texas, I am learning a great deal about myself, and understanding perspective--a very under...
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Kim Goble - Healthy U
- Jan 20, 2021
- 7 min
On the Road with Health: Why Understanding Nutrition is SO Confusing--Coast to Coast🌍
As I begin my travel adventure in Texas, it should be no surprise what the majority of Texans prefer to eat: beef, pork, potatoes,...
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Kim Goble - Healthy U
- Jan 14, 2021
- 4 min
2021: Expanding SIMPLIFIED HEALTH
2020 was all about gaining "perfect vision" for me, clarity, and to so many all over the world. I/we had no idea of what was to come and...
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Kim Goble - Healthy U
- Oct 26, 2020
- 5 min
Nutritional Psychiatry: Mood, Anxiety, Depression and How Food Affects Your Brain
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it...
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Kim Goble - Healthy U
- Jul 12, 2020
- 4 min
Cortisol: What Is It and Why Is It Important?
Cortisol is a steroid hormone secreted by the adrenal cortex, located on top of both kidneys. Your pituitary gland, located in the brain,...
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Kim Goble - Healthy U
- Jul 3, 2020
- 3 min
Healthy Hips: We All Need Them
The hip joint is one of the largest, and most mobile, weight-bearing joints in the body, with dozens of soft tissue elements like muscle,...
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Kim Goble - Healthy U
- May 13, 2020
- 6 min
Write Your Covid-19 Story and Outcome
We change our lives, for the good or not, in the direction of our self-talk, our story. Our families, our companies, our neighbors, all...
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Kim Goble - Healthy U
- Apr 29, 2020
- 6 min
The Real Public Health Epidemic: Destruction of the Human Immune System
Today, the fear of death is more than living a sick life. This has got to change. The greatest doctor in the world is you. If we focus...
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Kim Goble - Healthy U
- Apr 20, 2020
- 2 min
Study: To live a long life, you should embrace getting older
Growing old is a goal of most people. Just how old you'll get could depend not only on your attitude about aging, but also the attitude...
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Kim Goble - Healthy U
- Apr 6, 2020
- 5 min
Sports & Exercise at Every Age
We all know that exercise is good for us. But it does more than just improve our physical fitness. It also reduces our risk of getting...
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Kim Goble - Healthy U
- Apr 2, 2020
- 5 min
Why We are Easy Prey to Things Like Corona Viruses and More....
A virus – severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), more commonly referred to simply as the coronavirus – is...
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Kim Goble - Healthy U
- Mar 29, 2020
- 7 min
UNDERSTANDING CARBO"HYDRATES"
The description in the name tells us a lot. Carbs “hydrate” our bodies. They contain hydrogen and oxygen in the same ratio as water,...
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Kim Goble - Healthy U
- Mar 16, 2020
- 4 min
How Human Nature Can be Harmful
Human nature has been proven to resist change or any transformation unless current environment or circumstances become more painful than...
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Kim Goble - Healthy U
- Mar 7, 2020
- 3 min
THE SCOOP ON PROTEIN
How much protein do we need? What are the best sources? Can a vegan or vegetarian get sufficient protein from plant foods? Is protein...
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Kim Goble - Healthy U
- Feb 29, 2020
- 7 min
Perimenopause and Menopause: How to Balance Your Hormones Naturally
Perimenopause is rough on many women. Menopause too. As a woman, one’s sense of equanimity can feel under attack starting in your...
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